Do you feel like you’re constantly on-the-go but not really getting anywhere? Is stress getting in the way of your happiness and fulfillment? If so, mindfulness is for you!
Based on the latest science and medical research, this practical guide offers a powerful approach to reducing stress and increasing well-being. With simple exercises and techniques that can be tailored to your unique circumstances, you'll learn how to cultivate inner peace and navigate life’s challenges with greater ease.
Whether you're looking to improve your relationships, boost your productivity, or simply discover the joy in each day, this book will show you how to tap into the transformative power of mindfulness. So why wait? Start your journey towards greater success and fulfillment today!
Mindfulness in Everyday Life eBook
Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices at home and work. She holds certifications in Meditation Instruction and Applied Positive Psychology.