Scientific studies show:

• Stress and hypertension play a role in many diseases, including heart disease and cancer[1].

• Today's hectic world has increased society’s level of mental and emotional unease.

• Mindfulness routines are a proven method to improve both physical and emotional wellness. 

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The Ten Minute Mindfulness videos are created so that anyone, of any experience level, can practice mindfulness anywhere, anytime in about ten minutes a day.

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See what one client said:

This Ten Minute Mindfulness video was great! Listening in a parking lot while waiting for my mother-in-law but it was still relaxing and engaging - 100%.

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Simply enter your email address below and I’ll send you the link to your first free video.