10 Day Ten Minute Mindfulness Challenge

Congratulations on taking charge of your well-being!

Let's get started!
This 10-day, ten-minute mindfulness challenge will lead you to improved emotional and physical wellness. You will strengthen your ability to calm your mind, find inner peace, manage stress, and sleep better through short and easy daily activities.

You'll receive all the info and motivation you need to support you through each daily step along the way.

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The challenge includes:

• Ten minute guided videos

• Short reading exercises to learn why mindfulness is so effective to improve mental health

• Journaling prompts

• Prompts to create your routine

• A final live event

Sign up below to receive your first email and challenge!